Conversion Calculator

Amount of nutrients in 100 g (grams) of KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed.

Nutrient	Amount and Unit	Percentage
Water	56.44 g	56.44%
Energy (calorie)	216 kcal
Energy (joule)	904 kJ
Protein	28.65 g	28.65%
Total lipid (fat)	10.49 g	10.49%
Ash	2.67 g	2.67%
Carbohydrate, by difference	1.76 g	1.76%
Calcium, Ca	40 mg	0.04%
Iron, Fe	0.98 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	249 mg	0.25%
Potassium, K	286 mg	0.29%
Sodium, Na	738 mg	0.74%
Zinc, Zn	1.82 mg
Copper, Cu	0.069 mg
Manganese, Mn	0.061 mg
Selenium, Se	36 µg
Thiamin	0.064 mg
Riboflavin	0.243 mg
Niacin	7.18 mg	0.01%
Pantothenic acid	1.045 mg
Vitamin B-6	0.233 mg
Choline, total	120.6 mg	0.12%
Betaine	12.3 mg	0.01%
Vitamin B-12	0.45 µg
Vitamin A, RAE	9 µg
Retinol	9 µg
Vitamin A, IU	31 IU
Vitamin E (alpha-tocopherol)	0.66 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.59 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0.09 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	2.321 g	2.32%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.005 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.041 g	0.04%
15:0 monounsaturated fatty acid	0.005 g
16:0 hexadecanoic, palmitic fatty acid	1.654 g	1.65%
17:0 heptadecanoic, margaric fatty acid	0.008 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.55 g	0.55%
20:0 eicosanoic, arachidic fatty acid	0.028 g	0.03%
22:0 saturated fatty acid	0.019 g	0.02%
24:0 saturated fatty acids	0.01 g	0.01%
Fatty acids, total monounsaturated	5.115 g	5.12%
14:1 monounsaturated fatty acid	0.013 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.432 g	0.43%
16:1 cis monounsaturated fatty acid	0.43 g	0.43%
16:1 t monounsaturated fatty acid	0.002 g
17:1 monounsaturated fatty acid	0.005 g
18:1 undifferentiated	4.541 g	4.54%
18:1 cis	4.509 g	4.51%
18:1 trans	0.031 g	0.03%
20:1 eicosenoic, gadoleic	0.101 g	0.10%
22:1 undifferentiated, docosenoic, erucic	0.011 g	0.01%
22:1 c saturated fatty acid	0.011 g	0.01%
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.012 g	0.01%
Fatty acids, total polyunsaturated	2.095 g	2.10%
18:2 undifferentiated	1.66 g	1.66%
18:2 n-6 c,c	1.638 g	1.64%
18:2 conjugated linoleic acid (CLAs)	0.009 g	0.01%
18:2 t not further defined	0.013 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.269 g	0.27%
18:3 n-3 c,c,c (ALA)	0.255 g	0.26%
18:3 n-6 c,c,c	0.015 g	0.02%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.014 g	0.01%
20:3 undifferentiated	0.03 g	0.03%
20:3 n-3	0.001 g
20:3 n-6	0.029 g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.081 g	0.08%
20:5 n-3 (EPA)	0.003 g
22:4 polyunsaturated fatty acids	0.022 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.008 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.006 g	0.01%
Fatty acids, total trans	0.047 g	0.05%
Fatty acids, total trans-monoenoic	0.033 g	0.03%
Fatty acids, total trans-polyenoic	0.013 g	0.01%
Cholesterol	141 mg	0.14%
Tryptophan	0.219 g	0.22%
Threonine	0.945 g	0.94%
Isoleucine	0.841 g	0.84%
Leucine	1.747 g	1.75%
Lysine	1.243 g	1.24%
Methionine	0.415 g	0.42%
Cystine	0.332 g	0.33%
Phenylalanine	1.096 g	1.10%
Tyrosine	0.877 g	0.88%
Valine	1.044 g	1.04%
Arginine	1.62 g	1.62%
Histidine	0.682 g	0.68%